Dealing with Depression
You're not alone
Have you been struggling with a persistent depressed mood? Feeling isolated and alone? Hopeless or helpless? Are you feeling completely overwhelmed with life? Are you experiencing a loss of interest in things that used to provide you with pleasure? Are you sleeping too much or not enough? Eating too much or too little? Have you been feeling like a dark cloud has been following you and limiting who can really be and what you can achieve? Are you ready to tackle this "new normal" and get back to feeling better about you? Are you ready to make the move, take the next steps and master a skillset of self care, feeling better about yourself and living your best life?
You are not hopeless. You are not helpless. I understand and want to help you transform. I want to help you develop a strong sense of self, rediscover your life's values and help you learn positive coping strategies that will help promote a sense of happiness and well being. A happy and healthy is within reach if you give it a chance.
Many research studies support the idea that therapy can be a powerful treatment for depression. Participating in therapy is an effective treatment for clinical depression and can help you find ways to deal with everyday life's stressors.